MSALLET's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1338 kcal Fat: 43.51g | Prot: 73.76g | Carb: 85.92g.   Breakfast: Slivered Almonds, Almond Breeze Original Unsweetened Non-Dairy Beverage, Chopped Walnuts, 80 Calorie Cereal - Honey Squares. Lunch: Roasted Dark Turkey Meat, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage, Turkey Breast Meat, Red Potatoes (Flesh and Skin), Organic Carrots. Dinner: Roasted Dark Turkey Meat, Country Oatmeal Bread, Miracle Whip Dressing. Snacks/Other: Bourbon. more...
2846 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

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