danielleb3ar's Journal, 08 May 2013

Proper nutrition and a good workout plan will give you the results you are after. Supplements are just there to give you an edge if you have maxed out on nutrition and training but still want to get better.

I completed a creatine monohydrate cycle and the money i am supposed to use to buy another bottle went to a very cute wire ball whisk to make my favorite meal of the day: my morning bowl of the fluffiest oatmeal ever. yes, breakfast is my favorite meal because it is the meal where protein and carbs come together to fuel me in my morning workouts.

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