mlj2's Journal, 08 May 2013

Treadmill 36 min and elliptical 29 min
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1460 kcal Fat: 46.29g | Prot: 59.79g | Carb: 217.60g.   Breakfast: Singles 2% Swiss, Baby Spinach, Frozen Peaches, Large Grade A Eggs, 100 Calorie Original English Muffin. Lunch: Popcorn Butter 100 Calorie Pop, Diet Pepsi (Can), Pink Lady Apples, Creamy Peanut Butter. Dinner: Fat Free Skim Milk, Cheerios, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Special K Pastry Crisps - chocolatey delight, Banana Dippers. more...
1519 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Journal Entry and a Weigh In at 151.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 150.0 lb.
mlj2 recorded a Journal Entry and a Weigh In at 148.0 lb.
mlj2 recorded a Weigh In at 148.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

khadegar recorded a Weigh In at 146.8 lb.
Kingbeeabuzz recorded a Weigh In at 321.0 lb.
2227Gwen commented on healthier-step-by-step's Journal Entry.
susi91 recorded a Weigh In at 123.2 lb.
zachnky recorded a Weigh In at 167.2 lb.
mjl1961 supported fjasmine's Weigh In.
syndi55 commented on BuffyBear's Journal Entry.
tjwrestler recorded a Weigh In at 184.4 lb.