mlj2's Journal, 08 May 2013

Treadmill 36 min and elliptical 29 min
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1460 kcal Fat: 46.29g | Prot: 59.79g | Carb: 217.60g.   Breakfast: Baby Spinach, Large Grade A Eggs, Singles 2% Swiss, 100 Calorie Original English Muffin, Frozen Peaches. Lunch: Pink Lady Apples, Diet Pepsi (Can), Popcorn Butter 100 Calorie Pop, Creamy Peanut Butter. Dinner: Fat Free Skim Milk, Cheerios, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Banana Dippers, Special K Pastry Crisps - chocolatey delight. more...
1519 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  



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