mlj2's Journal, 08 May 2013

Treadmill 36 min and elliptical 29 min
134.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1460 kcal Fat: 46.29g | Prot: 59.79g | Carb: 217.60g.   Breakfast: 100 Calorie Original English Muffin, Baby Spinach, Singles 2% Swiss, Large Grade A Eggs, Frozen Peaches. Lunch: Diet Pepsi (Can), Pink Lady Apples, Creamy Peanut Butter, Popcorn Butter 100 Calorie Pop. Dinner: Cheerios, Fat Free Skim Milk, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Special K Pastry Crisps - chocolatey delight, Banana Dippers. more...
1519 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mlj2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mlj2's own diet



mlj2's weight history


mlj2's Recent Activity

mlj2's Own Activity

mlj2 recorded a Weigh In at 151.0 lb.
mlj2 recorded a Weigh In at 151.0 lb.
mlj2 recorded a Weigh In at 153.0 lb.
mlj2 recorded a Weigh In at 152.0 lb.

mlj2's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on Anita Love's Journal Entry.
orkala recorded a Weigh In at 135.4 lb.
Yolanda9179 and philmck are now buddies.
jamesmagruder commented on jparlett's Journal Entry.
mommywilder recorded a Weigh In at 191.4 lb.
Dwight March recorded a Weigh In at 207.0 lb.
mostfalejri commented on Miniangedu38's Journal Entry.
HCB supported Pegleged's Weigh In.