Janet"'s Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
135.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
1434 kcal Fat: 64.76g | Prot: 57.50g | Carb: 158.33g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Baked Potato (Peel Eaten), Cherry Pie, 1/4 BBQ Chicken, Corn on the Cob. Dinner: Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Fudge Stripes Dark Chocolate Cookies. more...
2009 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Janet"'s own diet  



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