Qball57's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2387 kcal Fat: 112.53g | Prot: 102.27g | Carb: 261.30g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, Corn On The Cob with Butter. Snacks/Other: Werther's Original Hard Candy, Werther's Original Hard Candy, Vanilla Ice Creams, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten). more...
2912 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Krucikruci recorded a Weight Entry at 154.3 lb.
abbadabba supported Dropshopper's Journal Entry.
PShearing updated their Exercise Diary.
randallwhitt recorded a Weight Entry at 367.2 lb.
Yourpissingmeoff supported rsmith777's Weight Entry.
greyhoundnh recorded a Weight Entry at 234.5 lb.
A3inAK recorded a Journal Entry and a Weight Entry at 186.2 lb.
bigindian81 recorded a Weight Entry at 207.0 lb.