Qball57's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2387 kcal Fat: 112.53g | Prot: 102.27g | Carb: 261.30g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Ground Beef (95% Lean / 5% Fat), Light Hamburger Buns, Miracle Whip Dressing, Corn On The Cob with Butter. Snacks/Other: Werther's Original Hard Candy, Werther's Original Hard Candy, Vanilla Ice Creams, Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten). more...
2912 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet   losing 2.8 lb a week

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