Qball57's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2387 kcal Fat: 112.53g | Prot: 102.27g | Carb: 261.30g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Corn On The Cob with Butter, Light Hamburger Buns, Miracle Whip Dressing, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Peanuts in Shell (Shell Not Eaten), Werther's Original Hard Candy, Vanilla Ice Creams, Werther's Original Hard Candy. more...
2912 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.6 lb.
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