Qball57's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
173.8 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2387 kcal Fat: 112.53g | Prot: 102.27g | Carb: 261.30g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Miracle Whip Dressing, Light Hamburger Buns, Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sugar Free Caramel Topping, Vanilla Ice Creams, Peanuts in Shell (Shell Not Eaten), Werther's Original Hard Candy, Werther's Original Hard Candy. more...
2912 kcal Activities & Exercise: Elliptical - 57 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 3 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 177.6 lb.
Qball57 recorded a Weigh In at 177.2 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 178.2 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 171.2 lb.
Mexirican69 recorded a Weigh In at 168.0 lb.
mpet47 recorded a Weigh In at 150.0 lb.
johnonhongnong recorded a Weigh In at 261.2 lb.
Paketbote and ladie17101 are now buddies.
tjborgman recorded a Weigh In at 175.6 lb.
gordo_c_123 recorded a Weigh In at 179.6 lb.
Alxnyc90731 recorded a Weigh In at 188.0 lb.