 |
sechal's Journal, 03 September 2010
|
 |
Weigh In record (no journal entry) for 03 September 2010
|
170.3 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
1290 kcal
|
Fat: 48.68g | Prot: 55.59g | Carb: 167.67g.
Breakfast: egg whites, Coffee (Brewed From Grounds), almond breeze, Joe's O's Cereal, trader joe wheat slim. Lunch: mixed salad, sliced turkey, trader joe's shredded cheese, vinegrette, granny smith apple, spinach. Snacks/Other: baby carrots, almonds, hummus, breakstones, kettle corn. more...
|
|
2377 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
on diet sechal's own diet
losing 0.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sechal's own diet
|
sechal's weight history
sechal's Recent Activity
sechal's own activity
No recent activity.
sechal's Buddies
No recent activity.
Other Member Diet Recent Activity
|