pedramc's Journal, 08 May 2013

177.5 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 79.96g | Prot: 58.33g | Carb: 62.54g.   Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Multigrain Bread, Lamb Roast (Lean Only Eaten), Greek Salad, Pressed & Squeezed Orange & Carrot Juice. Snacks/Other: Roasted Mixed Nuts, Pocari Sweat. more...

2395 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...