Yea! lost another 3 pounds!
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2010:
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524 kcal
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Fat: 18.31g | Prot: 74.07g | Carb: 8.85g.
Breakfast: Crystal Light, egg beaters , bacon. Lunch: crystal light, cauliflower, brisket. more...
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losing 7.0 lb a week
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Comments
03 Sep 10 by member: kboat562
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well done your doing great!
03 Sep 10 by member: Mccmad
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