vidgro's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
178.1 lb Lost so far: 7.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
603 kcal Fat: 29.84g | Prot: 21.22g | Carb: 67.56g.   Breakfast: Cappuccino, Brioche. Lunch: Fuji Apples. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
1968 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 18.5 lb a week

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