SaraKeely's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1435 kcal Fat: 32.71g | Prot: 53.22g | Carb: 213.68g.   Breakfast: Hard-Boiled Egg, Apples, Coffee (Brewed From Grounds). Lunch: Cafe Steamers Grilled Chicken Marinara, Vanilla Yogurt Raisins. Dinner: Healthy Life Low Carb Italian Bread, Tuscany Lentil Soup, Light Butter. Snacks/Other: Red Table Wine, Pretzel Sticks, Teddy Grahams Honey, Culinary Collection Spinach Artichoke Dip With Pita Bread. more...
2492 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet SaraKeely's own diet   losing 1.1 lb a week

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