me9823's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2348 kcal Fat: 84.27g | Prot: 89.56g | Carb: 313.54g.   Breakfast: Raisin Cinnamon English Muffin, Vanilla Yogurt with M&M's, No Stir Crunchy Peanut Butter. Lunch: Chunky Chickpeas. Dinner: Beef Bottom Round (Trimmed to 1/8" Fat), Green Peppers, Sweet Onions, Sriracha Chili Sauce, Multi-Grain Flour Tortillas, Mayonnaise with Extra Virgin Olive Oil, Wheat French Bread. Snacks/Other: Tootsie Pop, Tootsie Pop, Chocolate Fudge Brownie Ice Cream. more...
on diet me9823's own diet   gaining 0.2 lb a week



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