Anissa_aeg's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1191 kcal Fat: 49.72g | Prot: 73.30g | Carb: 125.86g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberry Orange Bar. Lunch: Red Bell Pepper, Skinless Chicken Breast, Onions, Red Tomatoes. Dinner: Roasted Broiled or Baked Chicken Breast, Marinara Sauce, Coffee with Cream, Red Bell Pepper, Onions . Snacks/Other: Dry Roasted Salted Pistachios In-shell, Coconut Bars - Original, Pears , Original Peanut. more...
1842 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet Anissa_aeg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Anissa_aeg's own diet



Anissa_aeg's weight history


Anissa_aeg's Recent Activity

Anissa_aeg's Own Activity

No recent activity.

Anissa_aeg's Buddies

No recent activity.

Other Member Diet Recent Activity

tinamills recorded a Weigh In at 221.0 lb.
7acs recorded a Weigh In at 160.0 lb.
Chrisz1970 recorded a Weigh In at 178.4 lb.
tiggeriffic43 recorded a Weigh In at 121.7 lb.
Donna Mashburn commented on Ninahad's Weigh In.
Lady Johanna recorded a Weigh In at 164.0 lb.
ShawnMedeiros recorded a Weigh In at 183.0 lb.
Num4nock recorded a Weigh In at 264.0 lb.