Anissa_aeg's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
133.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1191 kcal Fat: 49.72g | Prot: 73.30g | Carb: 125.86g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cranberry Orange Bar. Lunch: Red Bell Pepper, Skinless Chicken Breast, Red Tomatoes, Onions. Dinner: Onions , Roasted Broiled or Baked Chicken Breast, Coffee with Cream, Red Bell Pepper, Marinara Sauce. Snacks/Other: Original Peanut, Coconut Bars - Original, Pears , Dry Roasted Salted Pistachios In-shell. more...
1842 kcal Activities & Exercise: Pilates - 20 minutes, Resting - 5 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 1 hour. more...
on diet Anissa_aeg's own diet  

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