eastb1's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
169.6 lb Lost so far: 5.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1543 kcal Fat: 64.26g | Prot: 55.07g | Carb: 193.12g.   Breakfast: Grape-Nuts Cereal, Organic Wild Blueberries, Ricotta Cheese (Part Skim Milk). Lunch: Lite Balsamic Dressing, Sliced Almonds, Romaine Lettuce, Grape Tomatoes, Kalamata Olives. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Red Beans and Rice, Cornbread. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Mixed Nuts. more...
2935 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eastb1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

eastb1's weight history


eastb1's Recent Activity

eastb1's Own Activity

No recent activity.

eastb1's Buddies

No recent activity.

Other Member Diet Recent Activity

schwinn444 recorded a Weigh In at 370.2 lb.
Kimberly Dawn 65 commented on Skipper Pipper's Weigh In.
warrenwinter commented on Suzanne Pena's Weigh In.
MARANGELITZA recorded a Weigh In at 149.0 lb.
danmerkel commented on their Weigh In.
Skipper Pipper recorded a Weigh In at 245.6 lb.
Becca P updated their Food Diary.
Sierra1124 supported LunaBar's Journal Entry.