eastb1's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
169.6 lb Lost so far: 5.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1543 kcal Fat: 64.26g | Prot: 55.07g | Carb: 193.12g.   Breakfast: Grape-Nuts Cereal, Ricotta Cheese (Part Skim Milk), Organic Wild Blueberries. Lunch: Sliced Almonds, Lite Balsamic Dressing, Kalamata Olives, Romaine Lettuce, Grape Tomatoes. Dinner: Red Beans and Rice, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cornbread. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Mixed Nuts. more...
2935 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eastb1's own diet   losing 2.8 lb a week

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