eastb1's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
169.6 lb Lost so far: 5.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1543 kcal Fat: 64.26g | Prot: 55.07g | Carb: 193.12g.   Breakfast: Grape-Nuts Cereal, Organic Wild Blueberries, Ricotta Cheese (Part Skim Milk). Lunch: Kalamata Olives, Sliced Almonds, Grape Tomatoes, Romaine Lettuce, Lite Balsamic Dressing. Dinner: Cornbread, Red Beans and Rice, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Mixed Nuts, Clif Bar - Crunchy Peanut Butter. more...
2935 kcal Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet eastb1's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eastb1's own diet



eastb1's weight history


eastb1's Recent Activity

eastb1's Own Activity

No recent activity.

eastb1's Buddies

pumakitten recorded a Weigh In at 253.6 lb.
soccermom23boys recorded a Weigh In at 175.0 lb.
ilovVeronica recorded a Weigh In at 191.9 lb.

Other Member Diet Recent Activity

mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.
Naqualin recorded a Weigh In at 203.0 lb.
Teri Wilch updated their Food Diary.
gwmoore4 commented on DianneGardner's Journal Entry.
northernmusician recorded a Weigh In at 187.0 lb.
TXSnowman recorded a Weigh In at 285.0 lb.
mars2kids commented on Yolanda9179's Journal Entry.