Jean frank's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
856 kcal Fat: 34.67g | Prot: 46.90g | Carb: 99.74g.   Lunch: Cheese Heads Light String Cheese Sticks, Bananas. Dinner: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Asian Pears. Snacks/Other: Blue Corn Tortilla Chips. more...
2238 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean frank's own diet



Jean frank's weight history


Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Jean frank's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 191.0 lb.
Alexander Flores recorded a Weigh In at 158.1 lb.
Deniese Jones recorded a Weigh In at 191.4 lb.
vjmgan recorded a Weigh In at 172.0 lb.
UmmBilal supported skwhite's Journal Entry.
8hunter6 commented on their Journal Entry.
Leeuq recorded a Weigh In at 226.2 lb.
Царевна Смеяна commented on Feruska's Journal Entry.