Jean frank's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
856 kcal Fat: 34.67g | Prot: 46.90g | Carb: 99.74g.   Lunch: Bananas, Cheese Heads Light String Cheese Sticks. Dinner: Asian Pears, Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat. Snacks/Other: Blue Corn Tortilla Chips. more...
2238 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean frank's own diet



Jean frank's weight history


Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Jean frank's Buddies

No recent activity.

Other Member Diet Recent Activity

Felipe Ramos recorded a Weigh In at 205.0 lb.
in progress recorded a Weigh In at 153.0 lb.
ashley_brooke recorded a Weigh In at 132.4 lb.
PepperMill updated their Exercise Diary.
tsubasa888888 updated their Food Diary.
jhaines12 recorded a Weigh In at 203.8 lb.
hoytwilliam recorded a Weigh In at 270.0 lb.
Ruhu commented on C67241's Journal Entry.