Jean frank's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
856 kcal Fat: 34.67g | Prot: 46.90g | Carb: 99.74g.   Lunch: Bananas, Cheese Heads Light String Cheese Sticks. Dinner: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Mayonnaise with Extra Virgin Olive Oil, Chunk White Albacore Tuna in Water, Asian Pears. Snacks/Other: Blue Corn Tortilla Chips. more...
2238 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Jean frank's own diet

Jean frank's weight history

Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Jean frank's Buddies

No recent activity.

Other Member Diet Recent Activity

ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.
repe recorded a Weigh In at 155.5 lb.
NodToNothing recorded a Weigh In at 217.5 lb.
mindylandry recorded a Weigh In at 169.2 lb.
David 52 updated their Exercise Diary.