Jean frank's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
856 kcal Fat: 34.67g | Prot: 46.90g | Carb: 99.74g.   Lunch: Cheese Heads Light String Cheese Sticks, Bananas. Dinner: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Asian Pears. Snacks/Other: Blue Corn Tortilla Chips. more...
2238 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet   losing 9.8 lb a week



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