Jean frank's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
161.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
856 kcal Fat: 34.67g | Prot: 46.90g | Carb: 99.74g.   Lunch: Cheese Heads Light String Cheese Sticks, Bananas. Dinner: Chunk White Albacore Tuna in Water, Mayonnaise with Extra Virgin Olive Oil, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Asian Pears. Snacks/Other: Blue Corn Tortilla Chips. more...
2238 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jean frank's weight history


Jean frank's Recent Activity

Jean frank's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JCahela recorded a Journal Entry.
phcabrervi1 recorded a Weight Entry at 175.2 lb.
endadollar recorded a Weight Entry at 159.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
DubF recorded a Weight Entry at 243.0 lb.
omneya rashad recorded a Weight Entry at 138.9 lb.
darrencarter commented on eQuine19's Weight Entry.
Tami348 is following FringyLiz.