okotzfatty's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
214.9 lb Lost so far: 13.3 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
3071 kcal Fat: 106.93g | Prot: 157.01g | Carb: 389.25g.   Breakfast: Cooked Egg White. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Fat Free Italian Dressing. Dinner: Love Crunch, Whole Grain 100% Whole Wheat Bread, Instant Noodle Soup, Pizza with Meat, Roasted Red Pepper Hummus, Strawberries, Meatless Pasta with Tomato Sauce, Pasta with Meat Sauce. more...
2605 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for okotzfatty's own diet

okotzfatty's weight history

okotzfatty's Recent Activity

okotzfatty's Own Activity

No recent activity.

okotzfatty's Buddies

gkotz720 recorded a Weigh In at 189.4 lb.

Other Member Diet Recent Activity

mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.
JoanneLM supported Kenysb's Journal Entry.
itsmejanu updated their Exercise Diary.
Volleyjen recorded a Weigh In at 190.4 lb.
sunnykate updated their Exercise Diary.
needhamp recorded a Weigh In at 209.4 lb.