okotzfatty's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
214.9 lb Lost so far: 13.3 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
3071 kcal Fat: 106.93g | Prot: 157.01g | Carb: 389.25g.   Breakfast: Cooked Egg White. Lunch: Fat Free Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Strawberries, Whole Grain 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Love Crunch, Instant Noodle Soup, Pizza with Meat, Pasta with Meat Sauce, Meatless Pasta with Tomato Sauce. more...
2605 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 18.9 lb a week



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