okotzfatty's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
214.9 lb Lost so far: 13.3 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
3071 kcal Fat: 106.93g | Prot: 157.01g | Carb: 389.25g.   Breakfast: Cooked Egg White. Lunch: Fat Free Italian Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Strawberries, Whole Grain 100% Whole Wheat Bread, Roasted Red Pepper Hummus, Love Crunch, Instant Noodle Soup, Pizza with Meat, Pasta with Meat Sauce, Meatless Pasta with Tomato Sauce. more...
2605 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet okotzfatty's own diet   losing 18.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



okotzfatty's weight history


okotzfatty's Recent Activity

okotzfatty's Own Activity

No recent activity.

okotzfatty's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported ny_shelly's Journal Entry.
Giannis100 supported rhontique's Journal Entry.
Topher2112 commented on their Journal Entry.
13dias commented on their Journal Entry.
craigburdette updated their Food Diary.
Bopuc updated their Exercise Diary.
bowler58 updated their Food Diary.
jonathangrado recorded a Weigh In at 125.0 lb.