Steve622's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
236.0 lb Lost so far: 8.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1118 kcal Fat: 17.95g | Prot: 65.40g | Carb: 152.56g.   Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Strawberries , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Chicken Bowl. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix Granola. more...
3113 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
on diet Steve622's own diet   gaining 0.4 lb a week

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