lc512's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
224.8 lb Lost so far: 21.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1621 kcal Fat: 41.35g | Prot: 142.07g | Carb: 158.14g.   Dinner: Morey's Marinated Wild Alaskan Salmon, Ancient Harvest Quinoa Spaghetti Style Pasta, Mexican Blend Cheese. Snacks/Other: SS Protein Chocolate, Steak Strips, Just Great Stuff Organic Powdered Peanut Butter. more...
on diet lc512's own diet   gaining 6.3 lb a week

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