tsmith3000's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
372.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2515 kcal Fat: 106.93g | Prot: 146.75g | Carb: 239.35g.   Breakfast: sizzli bagel turkey sausage. Lunch: Chicken Caesar Salad, Special K Cereal Bars - Chocolatey Pretzel, Triple Strength Fish Oil Supplement. Dinner: Triple Strength Fish Oil Supplement, General Tso (General Gau) Chicken, Pork Fried Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Platinum Hydrowhey. more...
4563 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tsmith3000's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tsmith3000's own diet



tsmith3000's weight history


tsmith3000's Recent Activity

tsmith3000's Own Activity

tsmith3000 recorded a Weigh In at 390.4 lb.
tsmith3000 recorded a Weigh In at 385.6 lb.
tsmith3000 recorded a Weigh In at 388.8 lb.
tsmith3000 recorded a Weigh In at 392.8 lb.

tsmith3000's Buddies

No recent activity.

Other Member Diet Recent Activity

williamwilkins supported orcaprice's Journal Entry.
Star783 recorded a Weigh In at 122.0 lb.
chendermi recorded a Weigh In at 203.5 lb.
lovelegance recorded a Weigh In at 134.8 lb.
Randomambusher updated their Exercise Diary.
cath917 recorded a Weigh In at 199.6 lb.
akashsamad recorded a Journal Entry and a Weigh In at 137.5 lb.
heart44 recorded a Weigh In at 180.4 lb.