tsmith3000's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
372.8 lb Lost so far: 14.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2515 kcal Fat: 106.93g | Prot: 146.75g | Carb: 239.35g.   Breakfast: sizzli bagel turkey sausage. Lunch: Chicken Caesar Salad, Triple Strength Fish Oil Supplement, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Triple Strength Fish Oil Supplement, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Pork Fried Rice, General Tso (General Gau) Chicken, Platinum Hydrowhey. more...
4563 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tsmith3000's own diet  

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