Jbelotti's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
179.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1629 kcal Fat: 77.76g | Prot: 100.76g | Carb: 111.74g.   Breakfast: Honey Nut with Whole Grain Cheerios, Coffee, Half and Half Cream, 1% Fat Milk. Lunch: Turkey Sandwich with Spread. Dinner: Broccoli , Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Turkey Cutlet, Turkey Cutlet. Snacks/Other: Boston Lager, Dry Roasted Peanuts, Oranges . more...
1987 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Jbelotti's own diet   losing 1.2 lb a week

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