Weigh In record (no journal entry) for 07 May 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1629 kcal
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Fat: 77.76g | Prot: 100.76g | Carb: 111.74g.
Breakfast: 1% Fat Milk, Half and Half Cream, Coffee, Honey Nut with Whole Grain Cheerios. Lunch: Turkey Sandwich with Spread. Dinner: Turkey Cutlet, Turkey Cutlet, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Broccoli . Snacks/Other: Oranges , Dry Roasted Peanuts, Boston Lager. more...
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1987 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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