yiraod's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2155 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
on diet yiraod's own diet   losing 0.2 lb a week

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