iamachristianjesusfreak's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
146.8 lb Lost so far: 42.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
1108 kcal Fat: 44.68g | Prot: 102.51g | Carb: 67.23g.   Breakfast: wild blueberry oatmeal. Lunch: egg, mild cheddar cheese. Dinner: greek salad, boneless skinless chicken breast. Snacks/Other: french vanilla sugar free creamer. more...

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skwhite supported Draglist's Journal Entry.
lemizz recorded a Weigh In at 108.4 lb.
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vegi head updated their Exercise Diary.

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Bopuc replied to SKennan's post - Carbs vs Protein.
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wholefoodnut replied to SKennan's post - Carbs vs Protein.
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tfgood recorded a Weigh In at 253.0 lb.