iamachristianjesusfreak's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
146.8 lb Lost so far: 42.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2010:
1108 kcal Fat: 44.68g | Prot: 102.51g | Carb: 67.23g.   Breakfast: wild blueberry oatmeal. Lunch: egg, mild cheddar cheese. Dinner: boneless skinless chicken breast, greek salad. Snacks/Other: french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 0.9 lb a week

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