CJT1217's Journal, 07 May 2013

Here's a friendly reminder to all those who enjoy working out, both indoors and outdoors to always stretch your muscles to increase flexibility and to decrease risk of strains and tears. It's also paramount to use proper form when performing movements to avoid injuries as well. I know sometimes we get in the zone and into beast-mode, but if you don't exercise wisely, you could get sidelined!

Have a great Tuesday!

Diet Calendar Entries for 07 May 2013:
2744 kcal Fat: 182.02g | Prot: 162.67g | Carb: 101.18g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Lunch: Cream Of Mushroom Soup (Canned, Condensed), Chicken Meatballs, A&W Diet Root Beer, Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Bacon, Lucerne Crumbled Blue Cheese, Kraft Roka Blue Cheese Dressing & Dip, Kraft Mayo Real Mayonnaise, Carona Light Beer. Snacks/Other: coffee, espresso, half and half, hazelnut sugar free syrup, Patriot's Choice Cashew Halves and Pieces, Blueberry Muffins, Patriot's Choice Macadamias, Good Sense Roasted / No Salt Sunflower Nuts. more...
2155 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet The Primal Blueprint  


Thanks for this Primal buddy! I get so caught up in all the chores of menu planning, cooking and cleaning that sometimes after working out I run right into the house and forget the best part (for me anyway) - the stretching. :) 
07 May 13 by member: Neptunebch
Happy Tuesday to you too... Im stretching right now as I type this ;) 
07 May 13 by member: KayseaLove
I'm so totally guilty of not warming up before I dive into workouts and not 'having time' to stretch really well afterwards.. Thanks for the reminder.. :) 
08 May 13 by member: erika2633
I'm guilty too. Which is why yesterday I was HURTIN'! Stupid deadlifts!  
08 May 13 by member: CJT1217
Roarrrrrr....looking good in your new photo! Thanks for the reminder. Sometimes ALL I do is stretch though! 
14 May 13 by member: HCB


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