kmunson's Journal, 07 May 2013

I am proud of myself. Rather than sitting at my desk eating my lunch. Today I took it on the road literally. I walked the road around the block that my boss lives on. I walked .6 miles in 13 minutes today. Which I know is not very fast...but it is better than sitting down and eating. I ate a bun with applewood smoked turkey while I walked. So multitasked as well.

Diet Calendar Entries for 07 May 2013:
1988 kcal Fat: 106.94g | Prot: 100.40g | Carb: 175.29g.   Breakfast: English Muffin, American Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Oscar Mayer carving board applewood smoked turkey brt, Great Value Whole Wheat Hamburger Buns. Dinner: Johnsonville Bratwurst Patty, Flavorite Hamburger Bun, Great Value Baby Dill Pickles, Pringles Original Potato Crisps. Snacks/Other: Strawberries, Dry Roasted Salted Peanuts, Bananas. more...
3867 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 8 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
on diet kmunson's own diet  


All right! That's the way to do it!!! Love it! Hope you enjoyed some wonderful sunshine while you did it! 
07 May 13 by member: BeckyBaby65
It was beautiful outside. Partly sunny with about 70 degrees. Perfect weather.  
07 May 13 by member: kmunson


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