Coberdin's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1436 kcal Fat: 64.44g | Prot: 67.32g | Carb: 156.10g.   Breakfast: Butter , Cream (Half & Half) , Coffee, Toasted Whole Wheat Bread, Lowfat Mango Greek Yogurt, Whole Milk, Jams and Preserves. Lunch: Jam Preserves, Whole Wheat Bread, Peanut Butter. Dinner: Ground Beef, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Mini Ice Cream Sandwiches, Honey Greek Yogurt, Strawberries. more...
1806 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Coberdin's own diet



Coberdin's weight history


Coberdin's Recent Activity

Coberdin's Own Activity

No recent activity.

Coberdin's Buddies

No recent activity.

Other Member Diet Recent Activity

ChiGal recorded a Weigh In at 194.5 lb.
Jones Jennifer supported wholefoodnut's Journal Entry.
gingin40 supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
marnelius updated their Exercise Diary.
BonoBochim recorded a Journal Entry and a Weigh In at 189.6 lb.
lynnemitchell recorded a Weigh In at 103.6 lb.
LittleRedFlatBack replied to JosephPeterson's post - Hi Friends :).