Coberdin's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
132.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1436 kcal Fat: 64.44g | Prot: 67.32g | Carb: 156.10g.   Breakfast: Coffee, Butter , Cream (Half & Half) , Whole Milk, Lowfat Mango Greek Yogurt, Toasted Whole Wheat Bread, Jams and Preserves. Lunch: Whole Wheat Bread, Peanut Butter, Jam Preserves. Dinner: Ground Beef, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli. Snacks/Other: Bananas, Part Skim Mozzarella Cheese, Strawberries, Honey Greek Yogurt, Mini Ice Cream Sandwiches. more...
1806 kcal Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Coberdin's own diet   losing 7.0 lb a week


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