reedembley's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
367.0 lb Lost so far: 39.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2169 kcal Fat: 130.69g | Prot: 122.27g | Carb: 121.04g.   Breakfast: American Cheese, Fried Egg without Fat. Lunch: Turkey Breast Salad. Dinner: #9 Italian Night Club. Snacks/Other: Light String Cheese, Chicken Vienna Sausage (Canned), Peanut Butter, Golden Delicious Apples. more...
on diet reedembley's own diet   losing 1.2 lb a week

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