Weigh In record (no journal entry) for 07 May 2013
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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635 kcal
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Fat: 26.00g | Prot: 19.00g | Carb: 87.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Coca-Cola (Large), Hot 'n Spicy Chicken Sandwich. more...
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losing 0.7 lb a week
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franco0208's weight history
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