Viennamoon's Journal, 07 May 2013

took some time off from keeping track everyday. back to it!
174.0 lb Lost so far: 25.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1444 kcal Fat: 53.18g | Prot: 48.03g | Carb: 195.38g.   Lunch: Broccoli Cheddar Soup, French Baguette. Dinner: Cheese Risotto. Snacks/Other: Vanilla Almond Biscotti, Hot Chocolate Mix. more...
2083 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
on diet Viennamoon's own diet   losing 0.6 lb a week

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ianwstrong recorded a Weigh In at 233.0 lb.
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