sarahr8666's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1012 kcal Fat: 30.36g | Prot: 43.09g | Carb: 108.24g.   Breakfast: Strawberries Unsweetened in Water Pack (Cooked or Canned), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Great Value No Sugar Added Mixed Fruit, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
on diet sarahr8666's own diet   losing 4.6 lb a week



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