sarahr8666's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
139.9 lb Lost so far: 0.7 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1012 kcal Fat: 30.36g | Prot: 43.09g | Carb: 108.24g.   Breakfast: Strawberries Unsweetened in Water Pack (Cooked or Canned), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Equate Fiber Therapy, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cardini's Caesar Salad Dressing, Marketside Fresh Garden Salsa, Mann's Sunny Shores Rainbow Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
on diet sarahr8666's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarahr8666's own diet



sarahr8666's weight history


sarahr8666's Recent Activity

sarahr8666's Own Activity

sarahr8666 recorded a Weigh In at 147.0 lb.
sarahr8666 recorded a Weigh In at 146.2 lb.
sarahr8666 recorded a Weigh In at 145.5 lb.
sarahr8666 recorded a Weigh In at 144.2 lb.

sarahr8666's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod supported raiderzgal's Journal Entry.
raiderzgal supported Kalepdx's Weigh In.
puglover812 and hoosier436 are now buddies.
LadyBea40 commented on brycester's Weigh In.
Tricray Astwood recorded a Weigh In at 169.0 lb.
malloryjones updated their Food Diary.
madanjen commented on Draglist's Journal Entry.
old hag updated their Exercise Diary.