dancingleo's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1455 kcal Fat: 105.68g | Prot: 88.81g | Carb: 39.73g.   Breakfast: Trader Joe's Sliced Goat's Milk Dutch Cheese, Boiled Egg, Heavy Cream. Lunch: Reduced Sodium Turkey Breast, Cheddar Cheese. Dinner: Ground Pork, Heavy Cream, Soft Silken Tofu, Almonds. Snacks/Other: Almonds, Fat Free Spicy Black Bean Dip, Organic Blue Corn Tortilla Chips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



dancingleo's weight history


dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.

dancingleo's Buddies

No recent activity.

Other Member Diet Recent Activity

Wshful recorded a Weigh In at 151.0 lb.
farmerblue supported its_time_to_change's Weigh In.
Rina Noviana recorded a Weigh In at 119.0 lb.
puhpine recorded a Journal Entry.
Aldo12 recorded a Weigh In at 244.0 lb.
DanzigRules updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LissyFox recorded a Weigh In at 143.3 lb.