dancingleo's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1455 kcal Fat: 105.68g | Prot: 88.81g | Carb: 39.73g.   Breakfast: Trader Joe's Sliced Goat's Milk Dutch Cheese, Boiled Egg, Heavy Cream. Lunch: Cheddar Cheese, Reduced Sodium Turkey Breast. Dinner: Heavy Cream, Soft Silken Tofu, Ground Pork, Almonds. Snacks/Other: Almonds, Organic Blue Corn Tortilla Chips, Fat Free Spicy Black Bean Dip. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



dancingleo's weight history


dancingleo's Recent Activity

dancingleo's Own Activity

No recent activity.

dancingleo's Buddies

No recent activity.

Other Member Diet Recent Activity

jlwopen recorded a Weigh In at 143.0 lb.
Jo M Ireson commented on Phoenix84's Journal Entry.
mountian updated their Exercise Diary.
BeckyBaby65too commented on their challenge photo.
willynouel recorded a Weigh In at 239.0 lb.
Lunacy123 updated their Exercise Diary.
knautilus recorded a Weigh In at 114.0 lb.
ByeByeCookiesDx recorded a Weigh In at 127.4 lb.