dancingleo's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1455 kcal Fat: 105.68g | Prot: 88.81g | Carb: 39.73g.   Breakfast: Heavy Cream, Trader Joe's Sliced Goat's Milk Dutch Cheese, Boiled Egg. Lunch: Reduced Sodium Turkey Breast, Cheddar Cheese. Dinner: Ground Pork, Soft Silken Tofu, Almonds, Heavy Cream. Snacks/Other: Fat Free Spicy Black Bean Dip, Organic Blue Corn Tortilla Chips, Almonds. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.5 lb a week

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