crystal blatchley's Journal, 07 May 2013

164.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 45.25g | Prot: 61.21g | Carb: 90.43g.   Breakfast: Mandarin Orange (Canned or Frozen), Tropicana 100% Pure Orange Juice. Lunch: 7-Eleven Hard Boiled Eggs. Dinner: 4 Grain Hard Boiled Eggs, Mozzarella Cheese (Part Skim Milk), Whole Wheat Tortilla, Hormel Turkey Pepperoni, Ragu Pizza Quick Traditional Snack Sauce. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...

2281 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...