blendax78's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
175.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2974 kcal Fat: 120.05g | Prot: 174.37g | Carb: 190.13g.   Breakfast: Bananas, Kroger Crunchy Peanut Butter, MusclePharm Combat Powder - Banana Cream, MusclePharm Assault - Fruit Punch, Oatmeal. Lunch: Guinness Draught Stout Beer, Bob Evans Cobb Salad, Ranch Salad Dressing. Dinner: Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Brussels Sprouts, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 1% Milk, 2% milk, Red Table Wine, Crumb or Quick-Bread Type Coffee Cake with Fruit, Jose Cuervo Tequila. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet blendax78's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blendax78's own diet



blendax78's weight history


blendax78's Recent Activity

blendax78's Own Activity

blendax78 recorded a Weigh In at 175.6 lb.
blendax78 recorded a Weigh In at 172.6 lb.
blendax78 recorded a Weigh In at 170.0 lb.
blendax78 recorded a Weigh In at 171.6 lb.

blendax78's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
DylanRose recorded a Weigh In at 124.8 lb.
Meharryhojo recorded a Weigh In at 183.6 lb.
bmperret recorded a Weigh In at 171.6 lb.
patriciaboyce recorded a Weigh In at 200.0 lb.
eddie1261 updated their Food Diary.
Just_sha recorded a Journal Entry and a Weigh In at 154.6 lb.
chanettewilliams recorded a Weigh In at 475.0 lb.