blendax78's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
175.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2974 kcal Fat: 120.05g | Prot: 174.37g | Carb: 190.13g.   Breakfast: Oatmeal, Bananas, Kroger Crunchy Peanut Butter, MusclePharm Assault - Fruit Punch, MusclePharm Combat Powder - Banana Cream. Lunch: Bob Evans Cobb Salad, Guinness Draught Stout Beer, Ranch Salad Dressing. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Whole Wheat Spaghetti (Cooked), Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Chicken Breast. Snacks/Other: Red Table Wine, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Crumb or Quick-Bread Type Coffee Cake with Fruit, 2% milk, 1% Milk, Jose Cuervo Tequila. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet blendax78's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blendax78's own diet



blendax78's weight history


blendax78's Recent Activity

blendax78's Own Activity

blendax78 recorded a Weigh In at 178.4 lb.
blendax78 recorded a Weigh In at 179.8 lb.
blendax78 recorded a Weigh In at 178.0 lb.
blendax78 recorded a Weigh In at 175.6 lb.

blendax78's Buddies

No recent activity.

Other Member Diet Recent Activity

marissastewart supported Diea's Journal Entry.
EverettF updated their Exercise Diary.
sahmof2girls recorded a Weigh In at 163.0 lb.
TorhildJ commented on mum'TEDDY'maxi's Journal Entry.
Deb_N supported garnetrising's Journal Entry.
pikimin updated their Food Diary.
sjdallas recorded a Weigh In at 153.4 lb.
Tulipgirl6 commented on Sweeet2th's Journal Entry.