blendax78's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
175.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2974 kcal Fat: 120.05g | Prot: 174.37g | Carb: 190.13g.   Breakfast: Bananas, Kroger Crunchy Peanut Butter, MusclePharm Combat Powder - Banana Cream, MusclePharm Assault - Fruit Punch, Oatmeal. Lunch: Guinness Draught Stout Beer, Bob Evans Cobb Salad, Ranch Salad Dressing. Dinner: Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Chicken Breast, Extra Virgin Olive Oil, Brussels Sprouts, Whole Wheat Spaghetti (Cooked). Snacks/Other: 1% Milk, 2% milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Crumb or Quick-Bread Type Coffee Cake with Fruit, Jose Cuervo Tequila, Red Table Wine. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet blendax78's own diet   losing 0.5 lb a week

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