blendax78's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
175.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2974 kcal Fat: 120.05g | Prot: 174.37g | Carb: 190.13g.   Breakfast: Oatmeal, Bananas, Kroger Crunchy Peanut Butter, MusclePharm Assault - Fruit Punch, MusclePharm Combat Powder - Banana Cream. Lunch: Ranch Salad Dressing, Bob Evans Cobb Salad, Guinness Draught Stout Beer. Dinner: Extra Virgin Olive Oil, Chicken Breast, Whole Wheat Spaghetti (Cooked), Brussels Sprouts, Pesto Sauce, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Grated). Snacks/Other: 2% milk, 1% Milk, Red Table Wine, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Crumb or Quick-Bread Type Coffee Cake with Fruit, Jose Cuervo Tequila. more...
2701 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet blendax78's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blendax78's own diet



blendax78's weight history


blendax78's Recent Activity

blendax78's Own Activity

blendax78 recorded a Weigh In at 178.4 lb.
blendax78 recorded a Weigh In at 179.8 lb.
blendax78 recorded a Weigh In at 178.0 lb.
blendax78 recorded a Weigh In at 175.6 lb.

blendax78's Buddies

No recent activity.

Other Member Diet Recent Activity

Sewela Malatji updated their Exercise Diary.
Cricket3555 recorded a Weigh In at 199.1 lb.
yummy rummy recorded a Weigh In at 189.6 lb.
parbengtsson recorded a Weigh In at 167.6 lb.
MennaMourad recorded a Journal Entry.
TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.