davedaviswh3's Journal, 07 May 2013

216.9 lb Lost so far: 0 lb.    Still to go: 16.9 lb.    Diet followed reasonably well.

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402 kcal

Fat: 8.65g | Prot: 57.02g | Carb: 36.64g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Vitamineral Green. more...

3313 kcal

Activities & Exercise: Sword work - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...