chappe2's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1278 kcal Fat: 22.69g | Prot: 49.31g | Carb: 128.72g.   Breakfast: Whey Chocolate, Bananas , Light & Fit Yogurt, Coffee, Mango. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Blueberries , Premium Saltine Crackers Unsalted Tops, Lambrusco Red Wine, FE FIVE LETTUCE MIX SALAD. Snacks/Other: Lambrusco, Mixed Raw Nuts. more...
on diet chappe2's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chappe2's own diet



chappe2's weight history


chappe2's Recent Activity

chappe2's Own Activity

chappe2 recorded a Weigh In at 139.0 lb.

chappe2's Buddies

No recent activity.

Other Member Diet Recent Activity

petarsam recorded a Weigh In at 160.9 lb.
LuaNegra updated their Food Diary.
Frosty Heimdall commented on F4ust's Weigh In.
Greenfroggy4 recorded a Weigh In at 215.8 lb.
Jebbtc recorded a Weigh In at 216.2 lb.
firefly3013 recorded a Weigh In at 140.6 lb.
auctionservic717 recorded a Weigh In at 186.4 lb.
F4ust updated their Exercise Diary.