chappe2's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1278 kcal Fat: 22.69g | Prot: 49.31g | Carb: 128.72g.   Breakfast: Coffee, Whey Chocolate, Bananas , Mango, Light & Fit Yogurt. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: FE FIVE LETTUCE MIX SALAD, Lambrusco Red Wine, Premium Saltine Crackers Unsalted Tops, Blueberries . Snacks/Other: Mixed Raw Nuts, Lambrusco. more...
on diet chappe2's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chappe2's weight history


chappe2's Recent Activity

chappe2's Own Activity

No recent activity.

chappe2's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Journal Entry and a Weight Entry at 220.0 lb.
Fellfel updated their Exercise Diary.
milaperkins recorded a Weight Entry at 115.0 lb.
Elenor6Best commented on MELANIE BRASS's Journal Entry.
ChrissieTow recorded a Weight Entry at 233.7 lb.
TonyFar recorded a Weight Entry at 221.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
SaltyPleb supported DodgeDart's Journal Entry.