chappe2's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1278 kcal Fat: 22.69g | Prot: 49.31g | Carb: 128.72g.   Breakfast: Mango, Coffee, Light & Fit Yogurt, Bananas , Whey Chocolate. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: FE FIVE LETTUCE MIX SALAD, Lambrusco Red Wine, Blueberries , Premium Saltine Crackers Unsalted Tops. Snacks/Other: Lambrusco, Mixed Raw Nuts. more...
on diet chappe2's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for chappe2's own diet



chappe2's weight history


chappe2's Recent Activity

chappe2's Own Activity

No recent activity.

chappe2's Buddies

No recent activity.

Other Member Diet Recent Activity

AnnaRoe recorded a Weigh In at 152.8 lb.
Angelicawalker123 recorded a Weigh In at 131.4 lb.
wholefoodnut commented on Chickturu's Journal Entry.
planaganet updated their Exercise Diary.
eyebrain recorded a Weigh In at 176.4 lb.
thynec recorded a Weigh In at 179.4 lb.
RikaK recorded a Journal Entry.
Mags11788 recorded a Weigh In at 109.5 lb.