chappe2's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
134.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1278 kcal Fat: 22.69g | Prot: 49.31g | Carb: 128.72g.   Breakfast: Coffee, Whey Chocolate, Bananas , Mango, Light & Fit Yogurt. Lunch: Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: FE FIVE LETTUCE MIX SALAD, Lambrusco Red Wine, Premium Saltine Crackers Unsalted Tops, Blueberries . Snacks/Other: Mixed Raw Nuts, Lambrusco. more...
on diet chappe2's own diet   losing 1.2 lb a week

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