Topazz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
253.8 lb Lost so far: 33.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1797 kcal Fat: 61.90g | Prot: 118.18g | Carb: 214.97g.   Breakfast: Bananas, Old Fashion Oats, Nonfat Dry Milk (Reconstituted), Whole Grain Cereal, Organic Extra Virgin Coconut Oil, Natural Unsweetened Cocoa, Natural Flavor Whey Protein. Lunch: Chunky Hearty Beef Barley Soup, Cheese Heads Light Cheese String - Mozzarella Swirls, Organic Extra Virgin Olive Oil. Dinner: Peeled Baby-cut Carrots, 100 Calorie Snack Pack, Deli Style Sliced Gouda Cheese, Oven Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger). Snacks/Other: Honey, Natural Flavor Whey Protein, 1% Lowfat Milk (Vitamin A & D Added), Cantaloupe Chunks, Rip's Big Bowl Triple Berry Walnut, Cheerios, Mini Moos Half & Half Creamers, 2% Lowfat Small Curd Cottage Cheese. more...
on diet Topazz's own diet  



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