Topazz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
253.8 lb Lost so far: 33.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1797 kcal Fat: 61.90g | Prot: 118.18g | Carb: 214.97g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Whole Grain Cereal, Natural Unsweetened Cocoa, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil. Lunch: Chunky Hearty Beef Barley Soup, Organic Extra Virgin Olive Oil, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Peeled Baby-cut Carrots, 100 Calorie Snack Pack, Deli Style Sliced Gouda Cheese, 100% Whole Wheat Bread (Kroger), Oven Roasted Turkey Breast. Snacks/Other: Cantaloupe Chunks, 1% Lowfat Milk (Vitamin A & D Added), 2% Lowfat Small Curd Cottage Cheese, Natural Flavor Whey Protein, Cheerios, Rip's Big Bowl Triple Berry Walnut, Mini Moos Half & Half Creamers, Honey. more...
on diet Topazz's own diet  



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