Topazz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
253.8 lb Lost so far: 33.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1797 kcal Fat: 61.90g | Prot: 118.18g | Carb: 214.97g.   Breakfast: Nonfat Dry Milk (Reconstituted), Bananas, Old Fashion Oats, Organic Extra Virgin Coconut Oil, Natural Unsweetened Cocoa, Natural Flavor Whey Protein, Whole Grain Cereal. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Chunky Hearty Beef Barley Soup, Organic Extra Virgin Olive Oil. Dinner: Oven Roasted Turkey Breast, 100% Whole Wheat Bread (Kroger), 100 Calorie Snack Pack, Peeled Baby-cut Carrots, Deli Style Sliced Gouda Cheese. Snacks/Other: Cantaloupe Chunks, 2% Lowfat Small Curd Cottage Cheese, 1% Lowfat Milk (Vitamin A & D Added), Natural Flavor Whey Protein, Cheerios, Rip's Big Bowl Triple Berry Walnut, Mini Moos Half & Half Creamers, Honey. more...
on diet Topazz's own diet  



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Topazz recorded a Weigh In at 255.2 lb.
Topazz recorded a Weigh In at 253.8 lb.
Topazz recorded a Weigh In at 253.8 lb.
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Other Member Diet Recent Activity

bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
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k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.