Topazz's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
253.8 lb Lost so far: 33.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
1797 kcal Fat: 61.90g | Prot: 118.18g | Carb: 214.97g.   Breakfast: Natural Flavor Whey Protein, Natural Unsweetened Cocoa, Organic Extra Virgin Coconut Oil, Whole Grain Cereal, Old Fashion Oats, Bananas, Nonfat Dry Milk (Reconstituted). Lunch: Organic Extra Virgin Olive Oil, Chunky Hearty Beef Barley Soup, Cheese Heads Light Cheese String - Mozzarella Swirls. Dinner: Oven Roasted Turkey Breast, Deli Style Sliced Gouda Cheese, 100 Calorie Snack Pack, Peeled Baby-cut Carrots, 100% Whole Wheat Bread (Kroger). Snacks/Other: Mini Moos Half & Half Creamers, 2% Lowfat Small Curd Cottage Cheese, 1% Lowfat Milk (Vitamin A & D Added), Cantaloupe Chunks, Natural Flavor Whey Protein, Rip's Big Bowl Triple Berry Walnut, Cheerios, Honey. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 265.8 lb.
Topazz recorded a Weigh In at 263.8 lb.
Topazz recorded a Weigh In at 264.2 lb.
Topazz recorded a Weigh In at 265.6 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported dayberndt's Journal Entry.
Rogre recorded a Weigh In at 173.5 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
Truane recorded a Weigh In at 238.6 lb.
Jay Som recorded a Weigh In at 165.0 lb.
lindsayglover updated their Food Diary.
Mneuman recorded a Weigh In at 199.0 lb.
dfghjjjk updated their Food Diary.