1newlife2's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
177.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
816 kcal Fat: 44.71g | Prot: 63.17g | Carb: 45.91g.   Breakfast: natural value coconut milk, fermented codliver oil/butter oil, Jay Robb Strawberry Whey Protein, Spinach, Strawberries. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Green Peppers, Kale, Cauliflower, Carrots, Cabbage, Mulay's Chorizo. more...
on diet 1newlife2's own diet   losing 0.2 lb a week

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