tprime76's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
195.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
2150 kcal Fat: 92.42g | Prot: 160.77g | Carb: 156.10g.   Breakfast: String Cheese. Lunch: Chocolate Protein Plus Bar, Country Store Pretzel Stix Barrell, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, Cottage Cheese, American Cheese. Snacks/Other: Single Malt Scotches, Kisses with Caramel, popcorners. more...
on diet tprime76's own diet   gaining 0.1 lb a week

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