Bloodyknife 's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
159.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
664 kcal Fat: 38.93g | Prot: 56.13g | Carb: 26.78g.   Breakfast: Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) , Egg, Peanut Butter. Lunch: Red Onions, Green Peppers, Mushrooms, Olives, Olive Oil, Olives, Mushrooms , Chicken Breast (Skin Not Eaten). more...
on diet Bloodyknife 's own diet   losing 4.2 lb a week

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