Aleidavw's Journal, 07 May 2013

waist - 32.5
hips - 39.5
L thigh - 24
right thigh - 24
arms - 10.5

Diet Calendar Entries for 07 May 2013:
1702 kcal Fat: 59.90g | Prot: 48.56g | Carb: 269.64g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (Without Salt Added). Lunch: Quinoa (Cooked), Stir Fried Vegetables, Cucumber (Peeled), Carrots, Watermelon, Pineapple, Tomatoes. Dinner: Black Beans, Sweet Red Peppers, Green Peppers, Onions, Red Leaf Lettuce, Cucumber (Peeled), Avocados, Olive Oil, Cooked Corn (from Frozen), Tomatoes, Cornmeal Mush made with Water. Snacks/Other: Dry Roasted Unsalted Peanuts, Dry Roasted Almonds (Without Salt Added), Granny Smith Apples, Mariani Pitted Dates, Sanissimo Oven Baked Corn Tostadas. more...
1721 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Aleidavw's own diet  

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