sharaij's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
182.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1389 kcal Fat: 96.13g | Prot: 115.61g | Carb: 11.01g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Diet Coke Caffeine Free (Can), Bacon, Heavy Cream. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coca-Cola Diet Coke Caffeine Free (Can), Vlasic Kosher Dill Spears. Dinner: Skinless Chicken Breast, Parmesan Cheese (Grated), Litehouse Foods Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Earthbound Farm Romaine, Garlic, Poultry Seasoning, Parmesan Cheese (Grated), Lettuce. more...
on diet Atkins  



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