sharaij's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
182.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1389 kcal Fat: 96.13g | Prot: 115.61g | Carb: 11.01g.   Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Diet Coke Caffeine Free (Can), Bacon, Heavy Cream. Lunch: Hellmann's Real Mayonnaise, Coca-Cola Diet Coke Caffeine Free (Can), Tuna in Water (Canned), Vlasic Kosher Dill Spears. Dinner: Skinless Chicken Breast, Litehouse Foods Chunky Blue Cheese Dressing, Extra Virgin Olive Oil, Garlic, Poultry Seasoning, Parmesan Cheese (Grated), Parmesan Cheese (Grated), Lettuce, Earthbound Farm Romaine. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



sharaij's weight history


sharaij's Recent Activity

sharaij's Own Activity

No recent activity.

sharaij's Buddies

No recent activity.

Atkins Recent Activity

blackfaery recorded a Weigh In at 251.8 lb.
ddubia commented on Rdrunr557's Journal Entry.
AdrianaDe recorded a Weigh In at 154.3 lb.
The last 25 recorded a Weigh In at 162.0 lb.
ready4camping updated their Food Diary.
karenromiaih2002 and dreamcatcher10 are now buddies.
muffinmama recorded a Journal Entry.
marwan1307 recorded a Weigh In at 210.0 lb.