sharaij's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
182.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1389 kcal Fat: 96.13g | Prot: 115.61g | Carb: 11.01g.   Breakfast: Splenda No Calorie Sweetener, Coca-Cola Diet Coke Caffeine Free (Can), Coffee (Brewed From Grounds, Decaffeinated), Bacon, Heavy Cream. Lunch: Vlasic Kosher Dill Spears, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Extra Virgin Olive Oil, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce, Parmesan Cheese (Grated), Parmesan Cheese (Grated), Poultry Seasoning, Garlic, Earthbound Farm Romaine, Skinless Chicken Breast. more...
on diet Atkins  

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