sharaij's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
182.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1389 kcal Fat: 96.13g | Prot: 115.61g | Carb: 11.01g.   Breakfast: Heavy Cream, Bacon, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Diet Coke Caffeine Free (Can), Splenda No Calorie Sweetener. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coca-Cola Diet Coke Caffeine Free (Can), Vlasic Kosher Dill Spears. Dinner: Lettuce, Parmesan Cheese (Grated), Poultry Seasoning, Garlic, Earthbound Farm Romaine, Extra Virgin Olive Oil, Litehouse Foods Chunky Blue Cheese Dressing, Skinless Chicken Breast, Parmesan Cheese (Grated). more...
on diet Atkins   losing 2.8 lb a week



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