sharaij's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
182.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 May 2013:
1389 kcal Fat: 96.13g | Prot: 115.61g | Carb: 11.01g.   Breakfast: Heavy Cream, Bacon, Coffee (Brewed From Grounds, Decaffeinated), Coca-Cola Diet Coke Caffeine Free (Can), Splenda No Calorie Sweetener. Lunch: Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coca-Cola Diet Coke Caffeine Free (Can), Vlasic Kosher Dill Spears. Dinner: Lettuce, Parmesan Cheese (Grated), Poultry Seasoning, Garlic, Earthbound Farm Romaine, Extra Virgin Olive Oil, Litehouse Foods Chunky Blue Cheese Dressing, Skinless Chicken Breast, Parmesan Cheese (Grated). more...
on diet Atkins   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sharaij's weight history


sharaij's Recent Activity

sharaij's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.6 lb.
Katsolo recorded a Journal Entry.
Fractal Moonshine recorded a Weight Entry at 178.0 lb.
shark2eatu recorded a Weight Entry at 231.2 lb.
MarieRemie recorded a Weight Entry at 151.8 lb.
jbatc updated their Food Diary.
Smitty Le recorded a Weight Entry at 115.0 lb.
Stirling007 recorded a Weight Entry at 202.0 lb.