Shari22's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
119.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
920 kcal Fat: 27.50g | Prot: 84.00g | Carb: 100.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Ionix Supreme, e+. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Dinner: UNI KEY Fat Flush Body Protein, Uni Key Flora-Key, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Isagenix e+, Arbonne Fit Chews, Wonderful Pistachios 1 Pack. more...
1563 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 9.8 lb a week



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