Chanelyoga's Journal, 07 May 2013

27.1% 51.6%

157.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 41.95g | Prot: 51.28g | Carb: 226.65g.   Breakfast: Chocolate Protein Energizer. Lunch: Green Peppers, Chik'n Patties, Qrunch Burger, Lemon Juice, Cos or Romaine Lettuce, Sprite (12 oz), Mild Cheddar Cheese Shredded. Dinner: brown rice pizza crust, Finely Shredded Pizza Cheese, Organic Garlic Roasted Garlic Pasta Sauce, Green Peppers. Snacks/Other: dark quinoa nutty toasted quinoa, Grapefruit (Pink and Red). more...

2168 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...