Chanelyoga's Journal, 07 May 2013

27.1% 51.6%
157.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1457 kcal Fat: 41.95g | Prot: 51.28g | Carb: 226.65g.   Breakfast: Chocolate Protein Energizer. Lunch: Mild Cheddar Cheese Shredded, Sprite (12 oz), Cos or Romaine Lettuce, Lemon Juice, Qrunch Burger, Chik'n Patties, Green Peppers. Dinner: Green Peppers, Organic Garlic Roasted Garlic Pasta Sauce, Finely Shredded Pizza Cheese, brown rice pizza crust. Snacks/Other: Grapefruit (Pink and Red), dark quinoa nutty toasted quinoa. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Chanelyoga's own diet   losing 5.6 lb a week



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