Chanelyoga's Journal, 07 May 2013

27.1% 51.6%
157.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
1457 kcal Fat: 41.95g | Prot: 51.28g | Carb: 226.65g.   Breakfast: Chocolate Protein Energizer. Lunch: Mild Cheddar Cheese Shredded, Sprite (12 oz), Cos or Romaine Lettuce, Lemon Juice, Qrunch Burger, Chik'n Patties, Green Peppers. Dinner: Green Peppers, Organic Garlic Roasted Garlic Pasta Sauce, Finely Shredded Pizza Cheese, brown rice pizza crust. Snacks/Other: Grapefruit (Pink and Red), dark quinoa nutty toasted quinoa. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Chanelyoga's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Chanelyoga's weight history

Chanelyoga's Recent Activity

Chanelyoga's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lsommers99 supported rosio19's Journal Entry.
Scalewatcher3 commented on skinnyminny54's Journal Entry.
Kenna Morton supported um_autaviah's Journal Entry.
Anns journey recorded a Weight Entry at 191.6 lb.
jengetfit123 commented on their Journal Entry.
Biggimchi recorded a Weight Entry at 179.0 lb.
brookofmirkwood is following Kenna Morton.
Phil commented on AnneSion's Journal Entry.