Cbkaz5's Journal, 07 May 2013

219.8 lb Lost so far: 47.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 80.16g | Prot: 130.34g | Carb: 263.90g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios. Lunch: Swiss Cheese, Cape Cod Original Kettle Cooked Potato Chips, Smoked Light or Dark Turkey Meat, Whole Wheat Roll, Tomato Bisque (with Equal Volume Milk, Canned). Dinner: LING CHCKN POTSTCKR MAX PAK, Spicy Peanut Satay Sauce. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Extra Dark Chocolate 85% Cocoa, York Peppermint Pattie (Fun Size). more...

2734 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...