Weigh In record (no journal entry) for 07 May 2013
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2013:
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1939 kcal
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Fat: 98.07g | Prot: 71.93g | Carb: 143.71g.
Breakfast: Honey Nut Cheerios, Banquet Brown 'N Serve Beef Sausage Links, International Delight French Vanilla Coffee Creamer, Butter, Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Egg White, Yellow Sweet Peppers. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Green Peas (Frozen), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cavit Pinot Grigio, Tastykake Peanut Butter Kandy Kakes, Butter, Air Popped Popcorn. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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