Qball57's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2217 kcal Fat: 81.77g | Prot: 29.11g | Carb: 177.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Popcorn. Snacks/Other: Original Fruit Chews, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Qball57's own diet   losing 1.4 lb a week

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