Qball57's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
174.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2217 kcal Fat: 81.77g | Prot: 29.11g | Carb: 177.08g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Compleats Chili with Beans (Hormel Foods Corporation). Dinner: Popcorn. Snacks/Other: Original Fruit Chews, Sugar Free Caramel Topping, Vanilla Ice Creams. more...
2410 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.
Qball57 recorded a Weigh In at 179.0 lb.

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Marina Sue updated their Exercise Diary.
LAdymist commented on their Journal Entry.
marlajune commented on their Journal Entry.
kattay supported DairyKing's Journal Entry.
kavsme2 recorded a Weigh In at 150.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 168.8 lb.
OccidentalAlice recorded a Journal Entry.
Ketogirlie supported LAdymist's Journal Entry.