Weigh In record (no journal entry) for 07 May 2013
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214.5 lb
Lost so far: 45.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1949 kcal
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Fat: 49.61g | Prot: 213.51g | Carb: 182.76g.
Breakfast: Navels Oranges, Sweet Red Peppers, Sweet Red Peppers, Boiled Egg, Egg White. Lunch: Navels Oranges, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Navels Oranges, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Broccoli. Snacks/Other: Chocolate Protein Plus Bar, 100% Casein - Chocolate, Bcaa & Glutamine, Fresh Flax Oil. more...
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losing 3.5 lb a week
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