Nedwickj's Journal, 07 May 2013

Blood sugar 108
205.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 39.80g | Prot: 66.61g | Carb: 93.88g.   Breakfast: Light & Fit Yogurt - Vanilla, Special K Red Berries, Egg. Lunch: Turkey Bacon, Thin Sliced Turkey Breast, Cabbage Soup, Rye Bread. Dinner: Creamed Spinach, Chicken Breast, Rich & Sassy BBQ Sauce. more...
on diet Nedwickj's own diet  



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