Nedwickj's Journal, 07 May 2013

Blood sugar 108
205.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 39.80g | Prot: 66.61g | Carb: 93.88g.   Breakfast: Egg, Special K Red Berries, Light & Fit Yogurt - Vanilla. Lunch: Rye Bread, Turkey Bacon, Thin Sliced Turkey Breast, Cabbage Soup. Dinner: Chicken Breast, Rich & Sassy BBQ Sauce, Creamed Spinach. more...
on diet Nedwickj's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nedwickj's weight history


Nedwickj's Recent Activity

Nedwickj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

LRogers recorded a Weight Entry at 169.4 lb.
Charlene324 recorded a Weight Entry at 219.1 lb.
Pedro Islas recorded a Weight Entry at 195.8 lb.
4th recorded a Weight Entry at 295.2 lb.
Zehra93 supported skywolf23's Journal Entry.
Wellness5 updated their Food Diary.
damesek recorded a Weight Entry at 201.8 lb.
ls0201 updated their Exercise Diary.