Nedwickj's Journal, 07 May 2013

Blood sugar 108
205.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 39.80g | Prot: 66.61g | Carb: 93.88g.   Breakfast: Egg, Special K Red Berries, Light & Fit Yogurt - Vanilla. Lunch: Rye Bread, Turkey Bacon, Thin Sliced Turkey Breast, Cabbage Soup. Dinner: Chicken Breast, Rich & Sassy BBQ Sauce, Creamed Spinach. more...
on diet Nedwickj's own diet   gaining 10.5 lb a week

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