Nedwickj's Journal, 07 May 2013

Blood sugar 108
205.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 39.80g | Prot: 66.61g | Carb: 93.88g.   Breakfast: Egg, Special K Red Berries, Light & Fit Yogurt - Vanilla. Lunch: Turkey Bacon, Rye Bread, Cabbage Soup, Thin Sliced Turkey Breast. Dinner: Creamed Spinach, Rich & Sassy BBQ Sauce, Chicken Breast. more...
on diet Nedwickj's own diet  

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Nedwickj recorded a Journal Entry and a Weigh In at 213.0 lb.
Nedwickj recorded a Journal Entry and a Weigh In at 213.0 lb.
Nedwickj recorded a Journal Entry and a Weigh In at 209.5 lb.
Nedwickj recorded a Journal Entry and a Weigh In at 212.5 lb.

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Michael Argulla recorded a Weigh In at 119.0 lb.
cyd69 supported billtech66's Journal Entry.
kattay updated their Exercise Diary.
michaeldavies recorded a Weigh In at 119.0 lb.
mshutch10 added scullme's Turkey Sloppy Joes recipe to their cook book.
Jane Robbin supported nanny2hyli's Journal Entry.
Camila de Aquino recorded a Weigh In at 132.3 lb.
Ej Lister updated their Food Diary.