Nedwickj's Journal, 07 May 2013

Blood sugar 108
205.5 lb Lost so far: 8.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 May 2013:
997 kcal Fat: 39.80g | Prot: 66.61g | Carb: 93.88g.   Breakfast: Egg, Special K Red Berries, Light & Fit Yogurt - Vanilla. Lunch: Rye Bread, Turkey Bacon, Thin Sliced Turkey Breast, Cabbage Soup. Dinner: Chicken Breast, Rich & Sassy BBQ Sauce, Creamed Spinach. more...
on diet Nedwickj's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nedwickj's weight history


Nedwickj's Recent Activity

Nedwickj's Own Activity

No recent activity.

Nedwickj's Buddies

No recent activity.

Other Member Diet Recent Activity

sanat kumar recorded a Weight Entry at 220.0 lb.
pierrott updated their Food Diary.
Jadsl recorded a Journal Entry.
ApacheTiger37 supported franciscogaray1977's Journal Entry.
boleyma recorded a Weight Entry at 201.0 lb.
bobbulmash recorded a Weight Entry at 169.4 lb.
Lynnmarg recorded a Weight Entry at 165.4 lb.
JP4561 commented on Inspire_health4life's Journal Entry.