jeremiamurphy's Journal, 03 September 2010

Stayed in hotel in Roanoke VA, didn't have weights so I already deviated from my P90X plan. I did 40 good minutes on the elliptical. I ate a salad at Applebees that was loaded with sugar on Wednesday night, then I got home late Thursday and didn't work out at all. Going to try to get back on track, but camping this weekend will be a mess, I'm sure.
201.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.3 lb a week



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