Weigh In record (no journal entry) for 07 May 2013
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2013:
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1592 kcal
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Fat: 58.30g | Prot: 94.03g | Carb: 180.72g.
Lunch: Pulled Pork, Pulled Pork Sandwich, Diet Coke (20 oz Bottle), Garden Salad. Dinner: Vanilla Ice Creams, Brownie, Garden Salad, Whole Wheat Roll, Chicken with Gravy (Mixture). Snacks/Other: Honey Wheat Toast. more...
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losing 0.2 lb a week
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