keyofem88's Journal, 07 May 2013

146.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 31.09g | Prot: 39.52g | Carb: 152.63g.   Breakfast: Clif Bar - Chocolate Almond Fudge. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mini Pretzels, Chocolate Mint Cookie Thins, Merlot Wine. more...

2027 kcal

Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Driving - 45 minutes, Sitting - 7 hours and 15 minutes, Resting - 7 hours, Sleeping - 7 hours. more...