TypeR82's Journal, 07 May 2013

Weigh In record (no journal entry) for 07 May 2013
224.0 lb Lost so far: 0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2013:
2887 kcal Fat: 95.48g | Prot: 112.96g | Carb: 365.42g.   Breakfast: Halbfettmargarine, Mehrkornbrötchen, Gouda. Lunch: Kartoffelpüree, Rahm Kaisergemüse, Endurance, Energy Bar, Protein 90 Shake Schoko. Dinner: Caesar Dressing, Grilled Chicken Caesar Salad, Pommes Frites (Groß), Mc Wrap Grilled Chicken Honig-Senf, McFlurry Smarties. more...
4875 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TypeR82's own diet   losing 4.6 lb a week

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